#wellness

there’s a ton of online teaching going on rn~ come hang with me in my studio (aka my living room) and lets work out! 8’ll be teaching floor barre for @cltcirquedancenter tuesdays from 3:15-4! check there website for more deets 🎐🎐🎐 🎐 🎐 🎐 #dance #floorbarre #online #supportlocal #smallbusiness #clt #charlotte #qc #queencity #circus #ballet #ballerina #nc #northcarolina #barre #health #wellness #fitness #selfcare #core #legs #workout


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Focusing on the power that lies within my own body. I choose to cleanse in breath, breathing out all that no longer serves me. Breathe in and breathe out a deep swooshing sound releasing all that is no longer needed, like a roar of wind. #balance#breath#meditation#mindfulness#thichnhathanh#release#surrender#wellness#wellbeing.


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Loving Chamomile flowers they look so sunny! #my.botanic.life #herbs #camomile #essentialoils #aromatherapy #wellness


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The Stay-At-Home order got you bored? Need more motivation or tasks to fill the time?? Use Blenddy’s Lists to organize your products, so you know what strain brings out those creative and motivated juices! Tackle goals and projects you never had the time for, and help others do the same! . . #cannabis #cannabiscommunity #weed #marijuana #cbd #thc  #cannabisculture #weedstagram #hightimes #indica #stoner #sativa #highlife #maryjane  #kush #dabs #dank #highsociety #lifestyle #cannalifestyle #wellness #stonerlife #PerfectDosaging #WeedLove #Gaming #lockdown #animalcrossing #PerfectDosing #StrainTracking


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Sometimes we just need to use the technology we have to get motivated for a workout! We will get through this, so reach out to your Praxis Community! We are all about Zoom workouts with friends! #WeArePraxisFit #OneGymManyGoals #MoveHaveFunRepeat #PraxisPride #Community #BataviaChamber #BeastMode #FitFam #InstaFitness #BeastMode #Gym #FitnessAddict #Active #BestOfTheDay #FitnessFreak #Health #HealthyLife #YouthTraining #Tennis #Volleyball #Wellness #LifeStyle #Abs #TriCities #FitSpiration #BataviaIL #GenevaIL #NorthAuroraIL #GetMoving


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Keeping your immunity boosted never goes out of style, and it was one of the reasons I became vegan nearly 5 years ago. I came down with shingles, which began my interest and journey with immune boosting foods...here’s a classic throw back to a vegan recipe feature I did for @goodmagazinenz nearly 2 years ago! Immunity Soup, swipe to get the full recipe as seen on page 92 of the May-June 2018 @goodmagazinenz For more recipe ideas, head to the @goodmagazinenz website where you’ll find quite a few of my meal ideas. Enjoy!💛💛💛 . . #goodmagazine #goodfood #food #vegan #veganfood #immunity #immuneboosting #eathappy #soup #vegansoup #health #healthy #wellness #wellbeing #yummy #delicious #plantbased #throwback #sarahtanner #vegansofig #cleaneating #homecooking


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Let’s talk abs today. ☺︎︎ Can you spot reduce body fat near your waistline? The short answer is unfortunately not (not naturally, anyway!). However, there a plenty of scientifically proven habits you can incorporate into your daily routine to get a smaller waist, and a more defined stomach! ☺︎︎ . + Keep those insulin levels low throughout the day.. Do this by minimizing sugar intake, and avoid nibbling in between meals. Opt for low glycemic carbs like vegetables, sweet potato, and brown rice. ✔︎ . + Wear a tight belt when weight training to avoid excess recruitment of your outer core muscles. ✔︎ . + Avoid weighted side bends as these actually build a thicker waist! ✔︎ . + When performing ab exercises, blow out all of the air at the top of each rep (concentric motion), and keep the muscle under tension during the release (eccentric motion). Time under tension, and using full range of motion is key! ✔︎ . + Drink a gallon of water a day to maximize absorption of nutrients and elimination of waste. ✔︎ . + Take a medical grade Probiotic/Prebiotic coupled with Digestive Enzymes to promote balanced gut health, and proper breakdown of food. ✔︎ . . Try your best to limit empty calories like beer, wine, and liquor. Instead of 3 glasses of wine, opt for 1, or set a weekly goal for your total # of drinks! . . Comment what you’d like to see more of..☺︎︎ All love. Xo♡ ︎- 𝚓𝚎 . . #ifbbpro #nasmcpt #wellness #abs #weightloss


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¿Sabías que en Mercaldas puedes encontrar nuestros deliciosos acordeones? Endulza tu día pidiéndolos a domicilio al número 8850505, para pedidos por whatsapp puedes escribir a los numeros: 3232738888 SAN MARCEL, 3232728888 LAS PALMAS, 3232748888 PALERMO! Que la cuarentena no te impida disfrutar de lo dulce de la vida! #Yomecuido #LaSuizamecuida #Yomequedoencasa #StayHome #LaSuizaManizales #Tradicin #Sabor #Familia #Postres #Tortas #Gastronoma #Salud #Wellness #EndulzalaVida #Almuerzo #Cena #Snacks #Brunch #Helados #Dulces #Fresco #Orgnico #Manizales #PasteleraManizales #Manizaleños #RestauranteManizales


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Relax Natural Lab makes relaxing music, sleeping music, deep sleep music, zen music, spa music, yoga music, background music, calm & beautiful music and more. #relax #relaxation #relaxing #music #sounds #natural #nature #healing #healthy #wellness #sleep #sleeping #rest #dream #meditation #yoga #pilates #zen #spa #massage #stretching #study #studying #peaceful #sedative #soothing #environment #climate #stress #anxiety


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・・・ "A Lifesaver: I have PCOS, #endometriosis, and dysmenorrhea. I used to at least have to take the max dose of ibuprofen for my #cramps, if not prescription pain killers. Now, I drink ONE CUP of this tea, and I'm good for 6-8 hours. And it has really helped lighten my flow too!" - Amy . . Menstrual Melody specially designed for women with irregular cycles, heavy prolonged bleeding associated with painful cramping. Drink a few days before menses starts and during. . Safe for nursing mothers. . . Contains: Shepherd's Purse, Motherwort, Yarrow, Nettle, Burdock Root, Red Raspberry Leaf and Ginger. Directions: Drink 1 cup daily a week before suspected cycle start date, continue drinking 1 cup daily throughout cycle. . #HerbalTea #Herbal #Natural #Heal #Menstrualcramps #Menstrual #PCOS #endo #Cycle #Women'sHealth #PMS #NaturalHealing #EuphoricHerbals #Postpartum #divacup #nurse #menstrualcup #moon #MenstrualMelody #obgyn #HerbalHealing. #Nourish #wellness


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Siempre en conexión con mi mente y cuerpo para que vibremos con la mejor energía. #energiapositiva ... . . . #coach #wellness #wellnessfitness #latino


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Posted @withregram@mitchellmethodpilates MarchMATness #Corkscrew Consciously drawing rainbows wherever I go. I think as a person working with individuals during this time of anxiety it’s important to stay grounded and offer a space of calm. (Even if we are struggling to stay internally calm ourselves 😬🙈) @marchmatness #pilates #pilatesinstructor #pilateslovers #pilatescommunity #wellness #selfcare #calm


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You are the flame in my candle that lights the darkness of my room, You are the scented flowers that makes my heart full bloom. You are the stars that shimmer and shine. You light up the skies above it's truly you I love. . . . . . . #picture #picoftheday #beautiful #cute #citation #quotes #proverbs #photography #photographyshoot #nature #sky #landscape #flowers #yellow #yellowflowers #motivation #animation #love #couple #happiness #mood #feelings #goals #life #tasty #wellness #mindset


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Savasana or “corpse pose” believe it or not, is the most important pose of the practice sequence. It is the pose where we are allowed to completely relinquish all perceived limitation & all prior facade. To rest, to release, and heal. Join me for Yoga class via Zoom This Thursday 04.02 @ 7:30pm EST. Venmo is $15. DM me for details. #bhakti #yoga #yogapractice #fitness #health #wellness #fitspo #fitfam #nyc #meditation #breathe #personaltrainer #yogateacher #fitnessmotivation #fitnessjourney #stayhome #zoom #thursday #thursdaymotivation #joy #gratitude


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Creating new at-home rituals can provide the comfort and connection needed to make the most out of this unplanned time at home. We’ve made it easy to Shop our selection of spas from the safety of your home with virtual tours and one-on-one video consultations. Contact us today! #yeg #hottubhaven #relax #wellness #together


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Today I thought I would raise awareness towards suicide. I noticed that everyone is doing 25 press ups in 25 days. Those that know me know that I'm not about that life. People may say they're ok but really they're not. I know how dark it can be. You are loved and you are appreciated. Here is my 25x25 in one sitting. Let's spread love and not shade 🙏🏽 #mindset #mind #health #fivezerostateofmind #fivezerocoaching #mentalhealth #mentalwealth #freshair #run #running #exercise #breathing #purpose #passion #wellness #mentalawareness #stressfree #air #selfcare #wellbeing #stressless #stressless #stressreliever #stressrelief #corporatewellness #corporatewellbeing #wellnesscoaching #healthcoach #anxietyrelief #suicideprevention


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Don’t forget to carve out time for yourself during this #stayathome period. . It’s easy to check in on friends, family, coworkers, students (if you’re a teacher like me), because of how much time we now have to be on our phones and online; but it’s also easy to forget to check in on yourself. Ask yourself the same questions you would a loved one. . How are you doing? What do you need? Are you setting up a healthy routine? Are you tending to yourself? How is your mental health? Your emotional health? Physical? . Because aren’t you also your loved one? . You tell everyone you’re there for them. Make sure you’re also there for yourself. . . What are some of your routines? Do you have goals you’re still working towards? How are you staying busy during this uncertain time? . . . #ulcerativecolitis #ostomyfitness #fitness #fitnessaftersurgery #UC #inflammatoryboweldisease #health #wellness #ostomy #ostomate #stomabag #stoma #ibd #ibdfitness #girlswithguts #chronicallyfit #chronicallyfabulous #chronicallybadass


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miércoles ADENTRO/ visualización y meditación creativa en comunidad El pasado domingo en el medita BRUNCH comenzamos por ver los patrones de ciertas formas de la naturaleza, un poco a exploración de las geometrías sagradas y la organización de la vida en el planeta. Nos quedamos con éste bello caracol con su espiral como “poster child” de la meditación del miércoles. Ahora que tenemos la oportunidad, y la necesidad, de entrar para conocer mejor el mundo y la vida adentro; esta meditación de los miércoles esta diseñada para dar el booster de media semana. Es ahora de ir adentro para prepararnos para un afuera con fuerza, salud y resiliencia; es hora llamar nuestra sabiduría interna, crear nuestro espacio de calma y soltar estrés individualmente y en colectivo, recargando nuestra energía vital antes de volver al reto de vivir en tiempos de pandemia y en tiempos de gran oportunidad de cambio para la humanidad. por zoom, nxs vemos adentro . . #bienestar #colectivo #amarcreafuturo #meditacion #meditation #wellness #natur #covıd19 #calma #adentro #emergentstrategy @adriennemareebrown @capicu_adentro @katieloncke @goddard_bfasea @willowglenyoga


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