SummerEyez Did You Know? 💥
There's something magical waking up to the sunshine, birds chirping and that warm golden air that puts us in a great mood. As it turns out, there are scientific reasons as to why you're happier in sunny days - it's no coincidence! .
Buy why is this so? What brings us this inner peace and happiness? .
Here's some of what we know:
✅ - Our eating habits change for the better due to the abundance of certain fruits and vegetables only found in warmer months. ✅ - Our sleeping habits also change for the better due to light exposure and that extra Vitamin D hit we get from the sun. ✅ - It goes without saying that too much exposure to direct sunlight can have some series risks associated to it (that's why we need to protect not only our bodies but our eyes too with appropriate UV400 and polarised sunglasses 😎) - but sunlight is vital to our health and happiness when used correctly. .
For instance your body produces vitamin D from cholesterol, which helps your body absorb calcium, important for our bone health. . . .
We'll be dropping more of our "Did you know" series, so stay tuned! 🌴🌴🌴🌊🌊🌊
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