It’s a lot easier to get it done when you remember why you’re doing it. In honor of Micheal Murphy, killed in action in Afghan on June 28th, 2005. It’s also intended for discomfort and intensity as a tribute to the men and women like Michael Murphy.
Today is not a day to say thank you to our service men and women when you see them. Today we honor those who gave the ultimate sacrifice. 🇺🇸
It hits a lot harder when you live the lifestyle. When you see these families lose their husbands, wives, dads, uncles, it’s real life. I’m not trying to make this sappy at all, trust me! - but I just want you to look at it in a perspective that is easy to forget about when we most of us live our everyday life with comfort and ease.
I’m super proud of Nick for doing the workout how he could! .
He did the bike with one leg, pull ups, 1 leg push ups, and sit ups!
Are you doing Murph? Did you do it? Don’t worry about your time. It’s not a race. I finished in just under an hour with the vest and I’m proud!
1 mile run
100 pull ups
200 push ups
300 sit ups
1 mile run
** with a weighted vest