#iam1stphorm

Murph 2020 ✅ 🇺🇸 Thank you to all who have served and given their lives for the greatest country on Earth 🇺🇸 #iam1stphorm #USA #Murph #HeroWOD #duespaid #1stphormIronman #1stphorm #legionofboom #wedothework #1stphormathletesearch #MyTransPhormation #MemorialDay


1💬Normal

Day 38. Let’s do the Murph!


1💬Normal

Memorial Day Murph family edition and modified for me. 1mile run 100 push ups 200 air squats 300 sit ups 1 mile run Tougher than I remember felt better than i have in the past. Thanks @drew_vesty and Sandy Vest and Jay Speidel for joining me in the fun. Liz was around for moral support the entire workout which was a blessing. #honorourheroes #murph #iam1stphorm #s2faction


0💬Normal

It could end ⁣ ⁣ At any moment, without warning ⁣ ⁣ But today it didn't ⁣ ⁣ You woke up today ⁣ ⁣ Make it count ⁣ ⁣ Make shit happen ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣⁣#1stphorm#iam1stphorm #duespaid #wedothework #bethe1 #bodybuilding #fitness #motivation #merica #1stphormathletesearch #fitfam #mensfitness #mensphysique #gymrat #inspiration #gymlife #fatloss #npc #homeworkout #healthylifestyle #mytransformation #legionofboom #100to0⁣⁣ #75hard


0💬Normal

Completed a (scaled) #murph today. That was an insane workout! Big thank you to my #wife for pushing me! @mkaddams05 #iam1stphorm #memorialdayweekend #workout #underarmour


0💬Normal

😍 My first time trying a PCC!! 😍 This was so much fun!! Imma gonna need you guys to start bringing your back up PCC’s please 🤣 God Bless America & the freedom to shoot whatever I feel like shooting today! ❤️🇺🇸 Hoping Canada gets to have the same fun! ❤️🙏🏼


2💬Normal

Well just completed my 1st murph ever! Holy cow I am tired and sore! That was worth every thing I have though! Took me awhile to get it all done but I didn’t miss anything and got it all complete! Thank you for all the service men and women past and active! I can’t thank you enough! #iam1stphorm #1stphorm #legionofboom #duespaid #murph #75hard #teamcpt #1stphormathletesearch #mytransphormation #livehard


0💬Normal

Do I give my dog full mega aka fish oil? HECK YES! my full mega is so potentent and pure that one a day does the trick. Not only is it safe for me and my dog but she loves the taste! I break a little hole in the capsule and squeeze it on her food then keep the capsule in there so she can get the rest of what's inside the capsule. Don't worry the capsules are vegan! So my dog 🐕 gets all the benefits of a healthy heart, skin, cells, and everything in between. True story though, she has bad allergies and since I have been giving her full mega, her skin has cleared up so much! . . . . #120% #IAMUNREALISTIC #nolimits #dream #npc #wpd #womensphysique #bodybuilding #womenthatlift #workhard #workhustlekill #doyoueven #fitfam #npc #neversettle #1stphorm #legionofboom #iam1stphorm #dedication #focus #dreambig #success #entrepreneur #femaleentrepreneur #femaleceo


0💬Normal

Murph 2020 . This HERO Workout is dedicated to LT. Michael P. Murphy who was killed in Afghanistan June 28, 2005. The workout is performed every Memorial Day. . The workout is: 1mi Run 100 Pull Ups 200 Push Ups 300 Air Squats 1mi Run (Weighted Vest if you’re able) . I hope you all take a moment to reflect on what Memorial Day truly stands for. Thank you to all the men and women service members who have payed the ultimate sacrifice, as well as those who served or continue to serve in our Armed Forces. We wouldn’t be here without your protection. Thank you for all you do for us. . . . . #murph #iam1stphorm #1stphorm #legionofboom #neversettle #murphchallenge #workout #herowod


1💬Normal

35 weeks! You’ve been carrying little man for that long. I know you’re hurting which is why I try to do as much as I can around the house even though you hate it and just want to help. 5 weeks (or less) until we get to meet our little man and I am honestly grateful that I get to experience this part of my life with you. I love you Kyia ❤️


2💬Normal

Murph ✅ . It’s a lot easier to get it done when you remember why you’re doing it. In honor of Micheal Murphy, killed in action in Afghan on June 28th, 2005. It’s also intended for discomfort and intensity as a tribute to the men and women like Michael Murphy. . Today is not a day to say thank you to our service men and women when you see them. Today we honor those who gave the ultimate sacrifice. 🇺🇸 . It hits a lot harder when you live the lifestyle. When you see these families lose their husbands, wives, dads, uncles, it’s real life. I’m not trying to make this sappy at all, trust me! - but I just want you to look at it in a perspective that is easy to forget about when we most of us live our everyday life with comfort and ease. . I’m super proud of Nick for doing the workout how he could! . He did the bike with one leg, pull ups, 1 leg push ups, and sit ups! . Are you doing Murph? Did you do it? Don’t worry about your time. It’s not a race. I finished in just under an hour with the vest and I’m proud! . 1 mile run 100 pull ups 200 push ups 300 sit ups 1 mile run . ** with a weighted vest #iam1stphorm #duespaid #1stphorm #murph #honorthefallen


11💬Normal

Happier than a fat kid eating cake 🍰 (And happy Memorial Day!) Called around Havasu to see who was open and sure enough @havasufitness92 was open. My body woke me up at 5:30am out of pure excitement to be able to hit legs and the stairmaster 😍 I’m sad to leave since the gyms are closed back home in LA, but this reminded me of how grateful I am to be healthy and have access to gyms when traveling.


2💬Normal

𝘖𝘰𝘰𝘰𝘰𝘬𝘢𝘢𝘢𝘺!!! So as I said a few weeks ago...I 𝗪𝐈𝐋𝐋 figure this out! 💁🏻‍♀️⁣ Last post I made for the Transphormation Challenge I was discouraged because 𝘪𝘯 𝘴𝘱𝘪𝘵𝘦 𝘰𝘧 𝘧𝘰𝘭𝘭𝘰𝘸𝘪𝘯𝘨 𝘵𝘩𝘦 𝘱𝘭𝘢𝘯 I seemed to be gaining fat and getting fluffy, sooo...𝘱𝘶𝘴𝘩 𝘱𝘢𝘴𝘵 𝘵𝘩𝘪𝘴 𝘮𝘪𝘯𝘥 𝘣𝘭𝘰𝘤𝘬...🤪🤓 ⁣ 𝐈 𝐢𝐧𝐜𝐫𝐞𝐚𝐬𝐞𝐝 𝐦𝐲 𝐟𝐨𝐨𝐝 𝐢𝐧𝐭𝐚𝐤𝐞 𝐛𝐲 𝐚𝐛𝐨𝐮𝐭 𝟓𝟎𝐢𝐬𝐡 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬 𝐩𝐞𝐫 𝐝𝐚𝐲 (𝟹𝟻𝟶 𝘢 𝘸𝘦𝘦𝘬) and made sure to meet the calorie and protein goals everyday! In my mind, it was actually better for me to go OVER the calories as opposed to not quite hitting them, 𝘢𝘯𝘥 𝘨𝘶𝘦𝘴𝘴 𝘸𝘩𝘢𝘵? ⁣ ⁣ 𝐈𝐭 𝐬𝐞𝐞𝐦𝐬 𝐭𝐨 𝐡𝐚𝐯𝐞 𝐰𝐨𝐫𝐤𝐞𝐝! 𝘖𝘧 𝘤𝘰𝘶𝘳𝘴𝘦 𝘮𝘺 𝘴𝘪𝘵𝘶𝘢𝘵𝘪𝘰𝘯 𝘪𝘴 𝘶𝘯𝘪𝘲𝘶𝘦 𝘢𝘯𝘥 𝘐 𝘥𝘰 𝘯𝘰𝘵 𝘢𝘥𝘷𝘪𝘴𝘦 𝘨𝘰𝘪𝘯𝘨 𝘰𝘷𝘦𝘳 𝘺𝘰𝘶𝘳 𝘤𝘢𝘭𝘰𝘳𝘪𝘦𝘴 𝘪𝘧 𝘺𝘰𝘶’𝘳𝘦 𝘵𝘳𝘺𝘪𝘯𝘨 𝘵𝘰 𝘭𝘰𝘴𝘦 𝘸𝘦𝘪𝘨𝘩𝘵. This is just a part of my journey with weight-loss AND education!⁣ ⁣ 𝘖𝘯 𝘢 𝘴𝘪𝘥𝘦 𝘯𝘰𝘵𝘦, our bodies do tend to fluctuate depending on a number of things, but the last two weeks I have had a steady decrease in body fluff. Not necessarily weight. My weight hasn’t really changed, but I’ve also been hitting the weights a little heavier with gyms being open again. ⁣ 𝐌𝐮𝐬𝐜𝐥𝐞 𝐰𝐞𝐢𝐠𝐡𝐬 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝐟𝐚𝐭. 𝐓𝐡𝐚𝐭’𝐬 𝐰𝐡𝐲 𝐲𝐨𝐮 𝐂𝐀𝐍𝐍𝐎𝐓 𝐠𝐨 𝐛𝐲 𝐭𝐡𝐞 𝐬𝐜𝐚𝐥𝐞! Continually learning!!🙌🏼💕⁣ . #transphormationchallenge #macrocounting #weightlossjourney #iam1stphorm #makingprogress #legionofboom #mondaymotivation #modestfitness


0💬Normal

Happy Memorial Day my good people. Got an early start to a great day. You tell me which version of 'Murica 🏹 you prefer!⁣ ⁣⁣ ⁣Went for my first run in a long while yesterday, a leisurely pace for this older American as I try to start reincorporating it into the routine.⁣ ⁣⁣ ⁣🇺🇸💪🏻⁣ ⁣⁣ ⁣⁣ ⁣#1stphormathletesearch #1stphorm #keephammering #liftrunshoot #iam1stphorm #olympictraining #olympicarchery #archery


0💬Normal

Almost a perfect macro day yesterday! Went over calories to partake in a Sunday beverage by @canteenspirits #worthit #keto #suchadifference #ketotransformation #iam1stphorm #maceos #legionofboom #protein #getit #duespaid #cardio #love


0💬Normal

Good morning🌞⁣ ⁣ There’s lots of new faces here so I figured I would share a few things about me!⁣ ⁣ 🤍I’m 22 years old & I’m a Leo 🦁⁣ 🤍I’m about 5’9”⁣ 🤍I cheered from the age 4/5 through high school⁣ 🤍I competed in bodybuilding shows- bikini division in 2017 & 2018⁣ 🤍My favorite number is 3⁣ 🤍I have a huge sweet tooth & LOVE ice cream 🍦 ⁣ 🤍I have a golden named Koda 🐶⁣ 🤍I have two sisters & I’m the middle child⁣ 🤍I love to travel ✈️ my most recent trip was to Italy back in September 🇮🇹 ⁣ 🤍I used to consider myself an introvert but as I’ve grown older, I believe I’m more of an extroverted introvert⁣ 🤍I’m extremely stubborn/hard headed⁣ 🤍I’m roughly 25 credits away from my Bachelor’s in Criminal Justice⁣ ⁣ Do we have anything in common? If so, comment below & share it with me🤗⁣ ⁣ ⁣ Outfit: @avisualtheory


4💬Normal

Happy Memorial Day 🇺🇸 Never forget what this day is actually about as you are enjoying your drinks, family, & (maybe) some friends if they are in your corona circle. . Second year completing the Murph workout in honor of Lieutenant Michael P. Murphy and all fallen soldiers, and it is really not a fun time. Half way through when you wanna quit, remember why you are doing it in the first place ❤️💙 . Swipe for the workout and give it a go no matter your fitness level! There are ways to scale it for sure. If you did it, let me know your time or your goal 😊 My goal for next year is to finally do it with a weighted vest!


1💬Normal

#murphwod complete. Little challenge having to do the pull-ups on playground bars but we got it in and made it hurt. Every year this workout is special to me to push myself to the limits (I definitely pushed to almost breaking today) and embrace the pain in honor of those who paid the ultimate sacrifice for this great country. . . Today is different for a lot of people. Some spend today mourning others celebrate the lives of those lost. Regardless of how you chose to spend your day just remember what it’s about. Also, today is a good day to check up on each other. I challenge all my veteran brothers to reach out today and check up on one another. You never know when a simple text could change to course of someone’s day. . . To LT Michael Murphy, your workout kicked my ass today. This one was for you and all our fallen brothers. . . . Special thanks to @pilgerruhbrewing for allowing @hcapp to pick up beer late last night for after the workout today. I always cap this workout off with a cold one for the boys so way to come in clutch! . . . Now it’s time to spark up the grill! Have a happy and safe Memorial Day y’all. . . . #iam1stphorm #legionofboom #legionnaire #duespaid #military #lawenforcment #fitnessjourney #fitnessmotivation #fitnessinspiration #militaryathlete #army #veteran #fitspiration #infantry #followme #powerlifting #endurance #beastmode #realaf #bodybuilding #strengthtraining #supplements #nutrition #crossfit #weightlifting #trainharderthanme #memorialday #honorthefallen


4💬Normal

| ♻️ R E M I N I S C I N G ♻️ | •••••••••••••••••••••••••••••••••••••••• 🇺🇸 HAPPY MEMORIAL DAY 🇺🇸 We don’t know them all, but we owe them all — Unknown • • Reminiscing about the fun times and challenges we endured during this 3-day photoshoot, can’t believe it was already one year ago! Best shoot ever: beautiful locations & w the greatest team @publicmyth 📷 •••••••••••••••••••••••••••••••••••••••• #BodyBySpears #PublicMythMuse #DeathValley #SandDunes #GravesDisease


3💬Normal

Next Page