Skinz

#health

Anyone else want to join me in the spring Keto prep?! It's not quite spring but getting a head start sounds like a good idea 👙 . . #health #fitness #healthylifestyle #keto #motivation #mindset #wholefoods #mealprep


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Фракционная микроигольчатая мезотерапия просто необходима если у вас: - Глубокие возрастные морщины и заломы; - Расширенные поры; - Плохой тургор; - Опущение верхнего века; - Преждевременное увядание и дряблость; - Неровный рельеф; - Тонкая кожа с мимическими морщинами; - Акне. Вторичный эффект фракционной микроигольчатой мезотерапии заключается в работе введённых мезококтейлей ☝️ Глубина прокола обеспечивает их проникновение и результативное воздействие во всех слоях кожи 💫 В результате: 🎁 Эффект омоложения; 🎁 Уменьшение объёма подкожной жировой клечатки; 🎁 Стимулируется клеточный метаболизм; 🎁 Улучшается локальное кровообращение; 🎁 Повышение эластичности; 🎁 Разглаживаются мимические морщины, а возрастные морщины становятся менее глубокими 🙏💆‍♀️ #b4u_odessa #magic #cosmetology #Odessa #health #skin #beauty #girls #women #Ukraine #diagnostic #doctor #dermatology #best #cosmetic #bebetter #becool  #косметология #Одесса #красота #здоровье #уход #кожа #лицо #девушки #красотки #Украина


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Wer an sich und seine Ziele glaubt, wird automatisch ein Mensch, der begeistert ist. Begeisterung ist die Energie,  die uns antreibt. Begeisterung ist der Stoff,  der letztendlich alles möglich macht.  Begeistere Dich also für Deine Aufgabe, für Dein Leben - und für Dich selbst. Sei begeistert - und Du wirst andere Menschen begeistern. Denn das, was Du selber liebst, überträgst Du automatisch auf die Menschen in deiner Umgebung. #hardwork #nevergiveup #gymmotivation #ditmodus #krafttraining #kraftsport #bodybuilding #fitnessmodel #fitfamgermany #instahealth #derwilleindir #eatclean #motivation #fitnessmotivation #health #cardio #lifestyle #gym #gains #trainhard #staystrong #squatforlive #kln #cologne #passion


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Looking for a quick dinner tonight? This one is sure to please!⠀ ⠀ Ranch Tuna "Noodle" Casserole⠀ ⠀ Makes 3 servings⠀ Per serving:⠀ 1 lean⠀ 1 green⠀ 1 condiment⠀ ⠀ Ingredients:⠀ 14 oz tuna in water, canned⠀ 1 cup reduced-fat cheddar cheese ⠀ 1/4 tsp salt ⠀ 1/4 tsp garlic powder ⠀ 1/4 tsp pepper ⠀ 2 tbsp light mayo ⠀ 1/4 cup or 4 tbsp light Hidden Valley ranch dressing ⠀ 1-1/2 cups green beans ⠀ ⠀ Directions:⠀ Preheat oven to 375°.⠀ Combine tuna, salt, garlic powder, pepper, mayo, and ranch dressing until combined. Stir in green beans. Divide mixture into three medium-sized ramekins or an 8" square casserole dish. Top with cheese.⠀ Bake for 20 minutes or until cheese has melted.⠀ ⠀ #Fish #AbsAreMadeInTheKitchen #HealthFoodie #foodie #nutrition #health


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Self Compassion 💛 “We must learn to treat ourselves as well as we wish to treat others” - Gloria Steinem Someone reached out to me this morning for advice on self compassion. In the past day or so we have been focusing heavily on being kind to others, but the truth is we cannot start that process fully until we have started on our own self worth. I wanted to share some tips with you that I’ve found has worked and hopefully they might help you too! 💛 Dedicate one day a week to yourself 💛 Pamper yourself 💛 Sleep more 💛 Eat well 💛 Practice smiling 😁 💛 Be active as much as you can 💛 Meditate clear your mind (start fresh) 💛 Reflect and accept your imperfections 💛 Read as much as you can 💛 Get an adult colouring book and doodle 💛 Research what’s important to you 💛 Write a wish list for the future 💛 Find your focus 💛 Create a positive mood board 💛 Write down what makes you proud 💛 Use essential oil burners 💛 Plan a new and fun activity 💛 Talk to yourself nicely 💛 Slow down give yourself time 💛 Be patient with yourself 💛 Accept compliments from friends 💛 Say NO be brave 💛 Forgive yourself we all make mistakes 💛 Fill a jar full of positive notes about YOU 💛 Replace negative words with positive 💛 Appreciate what you have 💛 Open your heart These are just some of the things that I’ve learnt to do over this past year which I hope will help you. Please comment below what struggles you may have faced or what has worked for you. Let’s get sharing our ideas! Love S&R 💛 #mentalhealthawarness #mentalhealth #depression #anxiety #health #ptsd #ptsdawarness #abuse #mental-illness #recovery #wellness #letstalkaboutit #stress #endthestigma #mentalhealthmatters #lifematters #mentalhealthquotes #wellbeing #speakout #anxietyrelief #bekind #selfcompassion #meditation #healing #itsokaytonotbeokay #mentalhealthisimportant #depressionawarness #suisideawarness #motivationalquotes


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Working with @tyson_physio to get my quad firing. Blood Flow Restriction Training is unreal. Loading the quad without risking injury. Post ACL surgery my left quad has lost about 1.5 inches in size due to swelling and inactivation. Working hard to ensure I am back to all my activities! #slowandsteady #earnyourdeflate @movesportclinic @tyson_physio #health #nutrition #fitness #quads #bloodflowrestriction #fitfam #fitmom #fitspo #instafit #yyc


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Back to proteins ❤ #fitness#diet#health#loveyourself#onlygoodvibes


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Whether you have #diabetes, another #chronicillness, or ongoing #medicalneeds, this is the podcast episode for you!! Find out what ONE THING #links all these pieces together on my #podcast #epsiode this week! Link in bio! Any guesses??? Hint: Beyond diabetes, this has an impact on how quickly (and well) you #recover from illness or #surgery, pain control, and much more. #type2diabetes #type1diabetes #mentalhealth #empathy #compassion #perspective #relationship #patient #nursepractitioner #health #insulinresistance #haes #respect #accepted #takeaguess


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Muscle in on this !! They are all pulling the whole rack 👏. Muscle mass is the key to a longer life. Better body alignment, better shape and youthfulness. As we age (we ALL are ) muscle provides a buffer to help us going forward. AND you can be any age to start 👍👍👍 #plantbased #health #nutrition #lifestylecoach #personaltraining #healthyeating #healthymind #strengthandmind #getleanwithnoeleenmind #summer #nearly60 #newyear #rebooting #resetting #changeisgood #mentalprogress #wellbeing #knowingyourself #mind #body #mindset #plantbasedlifestyle #neuroplasticity #epigenetics #capetownfitness #fitmen #menshealth #inshape #2020


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February 20th is Love Your Pet Day!⠀ ⠀ To celebrate that, we are doing 20% off for the pet CBD From 2/20/20-2/27/20⠀ ⠀ Don't miss out!⠀ ⠀ ⠀ ⠀ ⠀ #cbdproducts #mmj #cbdisolate #becomeenlightened #kush #health #herb #anxiety #cannabinoids #smoke #cannabidiol #wellness #cbdmovement #dab #coloradotography #society #denver #highsociety #cbdbenefits #cannabisoil #denvercolorado #distillate #cbdhemp #cbdhealth #colorado #instaweed #cbdoils #cbdcures #coloradosprings #exploreco


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Recuerda prevenir, Vacúnate! presentes en el festival de viajes Tivoli #salud #health #vacunas #jornadas #guatemala #centroamerica #vacunate #influenza #fiebreamarilla


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❤️What's your thoughts ?😍 * ~~~~~~~~~~~~~~~~~~~~~~ 🧘🧘‍♀️Follow @workoutprincessofficial for more.🏋️👸👑 ~~~~~~~~~~~~~~~~~~~~~~ * ~~~~~~~~~~~~~~~~~~~~~~ Tag your friends below 👇👇 ~~~~~~~~~~~~~~~~~~~~~~ * ~~~~~~~~~~~~~~~~~~~~~~ Credits - @natalee.007 👈👈😊 Follow her ~~~~~~~~~~~~~~~~~~~~~~ * ~~~~~~~~~~~~~~~~~~~~~~ All rights and credits go to their respective owners. I don't own the pictures/video unless stated. DM me for removal or any queries. ~~~~~~~~~~~~~~~~~~~~~~ * ~~~~~~~~~~~~~~~~~~~~~~ RANDOM # ~~~~~~~~~~~~~~~~~~~~~~ * #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #healthy #gymlife #love #gym #healthylifestyle #muscle #exercise #workoutfitness #fitnessgirl #gymmotivation #fitnessmodel #fitnessfreak #weightloss #yoga #workout #instafit #babes


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Feel like a star ⭐️ Book in for a Hot Lava Shell Massage, Only £20 during February 💆🏼‍♀️🐚🙌🏻 #woman #massage #health #wellbeing #treat #pamper #relax #holistic #life #heal #muscular #aches #pains #stress #tension #fatigue #insomnia #pms #menopause #headaches #cure #mind #body #spirit


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I am a hsp/empath and I grew being very misunderstood. People always thought I was scared/hated people/angry when really it just took me a while to take in my surroundings. I see and feel everything. I was also the youngest of four kids each of them being very outgoing, social butterflies. For years I hated myself for being so different - and now I embrace it and love my uniqueness. I notice this in my son as well. I am so happy that I understand and know how to consciously parent him and give him what I desperately needed as a kid. . . . . . #selfdevelopment #selfcare #abundance #consciousparenting #thirdeye #guidance #success #lawofattraction #selfhelp #numerology #lifecoaching #spiritual #chakras #motivation #lifestyle #synchronicity #selfcare #inspiration #manifest #inspirationalquotes #yoga #wellness #selflove #vegan #holistic #health #healthylifestyle #fengshui #reiki #spiritualhumor


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