#gymshark

C’est cool en ce moment j’ai le temps de poster 🥰 . Vos avis : critique , aide , conseille..... . #gymnastics #gymshark #gym #gymnastique #gyminternet


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I would like to apologise for the mess in my room and my mirror, when filming my workout honestly - behind the camera there is lots of mess 😂⁣ ⁣ If only we were in our own house by now we wouldn’t have this issue, I’d have had a room perfectly made up for these workouts (and maybe a gym of my own if I could)🤪 ⁣ ⁣ UPPER BODY workout coming tonight via YouTube if it ever uploads 🤥 ⁣ ⁣ Love to u all xxxx


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1 марта:лучше вены на руках,чем целлюлит на жёпе 30 апреля:лучше плыть по волнам,чем биться о скалы и мужики не собаки на кости не бросаются 😅😅😅 Теперь понимаете почему собаки так радуются услышав слово "гулять"?☻ #stayathome#gymlife#gymsharkwomen#gymshark#naturalbodybuilding#longhair#moscow#strongwoman


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Whatever you have done or whatever will be next step in order to acheive it you must be confident! (The Real Mantra). . Follow my main page @shredded02 @shredded02 @shredded02 . . . . Follow my second page for Entrepreneuship contents -@entre_preneursclub . . Follow my second page for Entrepreneuship contents -@entre_preneursclub. . . #fitnessmotivation #fitness #fitnessmodel #fitnessjourney #fitnessaddict #gym #gymmotivation #gymlife #gymlife #gymshark #gymtime #gymworkouts #tiktok #instagram #instagood #instadaily #instalike #lifestyle #likeforlikes #like4likes #likeforlikeback #instadaily #socialmedia #trending #bodybuilding #fitnesslifestyle


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Monday Treat 😋☀️🥞 . Intet bedre end en omgang amerikanske pandekager på en forårsdag som i dag - og så endda sundere pandekager 🤩 . Opskriften på 5 små pandekager: - 1 hel banan - 60 gram havregryn - 50 ml. Soyamælk - 30 gram blåbær (jeg brugte frosne) - 1/2 tsk. bagepulver - 1 knivspids vaniljepulver - 1/2 tsk. kanel - (Kokosolie til stegning) Pandekagerne kan toppes med dine yndlingsbær. . Velbekomme 😋 . . . . . #yummy #healthyfood #pancakes #strawberry #blueberry #healthylifestyle #fashion #fitness #athlete #fitnessathlete #motivation #gymmotivation #bodybuilding #healthy #fitnesslifestyle #workout #gymshark #alphalete #nike #smile #love #homeworkout #gains #girlswholift #spring #sunshine


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@grainne_gibson ☀️📸🔥🔥 Shop online now. Link in bio.


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Y volveremos con mas fuerza,con más ganas,porque es nuestra forma de vivir💪nuestra forma de sentir que estamos ahyAnd we will come back with more strength, with more desire, because it is our way of living💪our way of feeling that we are here#calistenia#zarahome#decathlon#gymshark#intersport#fitnesspro#gymotivation#instagram#yotube#umbro#nike#adidas#fitnesmotivation#logiteh#gymsailor#alphalethe#comidasaludable


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Wenn ich das sehe, sollte ich mal wieder auf meine Ernährung achten 😱😂 |Werbung, Erkennung| Hand aufs Herz, wer findet auch manchmal Bilder von sich und denkt ‚da sah ich schon ganz gut aus‘ 😂 Aber im Moment lasse ich das alles ein bisschen schleifen 🙈 welcher Typ seid ihr? Seit der Quarantäne so gesund zu essen wie nie oder viel/ungesund durch Langeweile? 😂🙏🏼 #motivation #goals #reachyourgoals #itsyouvsyou #stronger #gymshark #gymsharkwoman #abs #model #fitgirl #selfie #smile #happyme #happy #fitness #fitnessgirlsmotivation #motivation #abgerechnetwirdamstrand #ootd #gymootd #instafit #getstrong #workforit #workyourassoff #workoutmotivation #tannedgirl #positivity #positivevibes #goodlife


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🔥30 MIN FULL BODY HIIT WORKOUT🔥 Happy Monday☀️ Let’s start the week off right with a bit of Monday motivation> full body hiit workout🕺🏻Hiit workouts are one of my fav workouts to do. They help me feel energised and refreshed ready for the day💪🏻This will only take 30 minutes out of your day, and is perfect to do at home!💛 All you need is a chair/sofa and a pair of light dumbbells🤗 WORKOUT: 9 min round|40 sec per exercise|20 sec rest X3 🔁 (Beginners start with 35 sec per exercise with 25 sec rest. Medium intensity=40 sec per exercise with 20 second rest. High intensity=45 sec per exercise with 15 sec rest). 🔥Side to side squat jumps 🔥Squat into over head dumbbell shoulder press 🔥Squat punch with dumbbells 🔥Incline press ups 🔥Plank hip dips 🔥Toe taps on chair 🔥Tricep dips 🔥Mountain climber with twist 🔥Fast alternating leg raise I got my dad to do this HIIT workout with me and we both felt the burn🔥 Anyone can do this! Challenge your mum, dad, sibling or partner to doing a HIIT today.. let’s be strong together💪🏻 #hiitworkouts #stayhome #stayhealthy #stayathome #stayathomeworkout #gymmotivation #positivity #motivation #sweatyworkout #gymshark #gymsharkwomen #nike #fullbodyworkout #fullbodyhiit


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سلام ورزشكاران عزيز اين حركت براي دست،شكم وپاها مناسب ميباشد شكم سفت داخل نگه داشته ميشه،پشت سعي شود كه صاف باشه و كاملا پاهارو از بغل تا جاييكه ميتونين بكشين تا كاملا پهلوها و عضلات مورب شكمي در حالت كشيدگي قرار بگيره و چربيها آب بشه🤨🤨 اين حركتو ميتونين با دمبل يك كيلو هم انجام بدين يعني دستها رو دمبل و با دمبل دستهارو بالا بيارين يك دقيقه اين كارو انجام بدين وبعداز ١٠ ثانيه استراحت دوباره انجام بدين تا ٣ ست موفق باشين🌸 #غزاله_ابريشمي #فيتنس #فيتنس_زنان #فيتنس_تايم #فيتنس_بانوان #ورزش_در_خانه #ورزش #ورزشی #ورزشی_زنانه #چربي_سوزي #چربيسوزي #رژيم_لاغري #رژيم_غذايي #fitness #fitnessmotivation #fit #fitnessgirl #fitmom #fitnessaddict #abs #fitnessmodel #fitfam #fitgirl #motivation #gym #gymmotivation #gymlife #gymshark #gymtime #gymgirl


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