#fitspo

Hey everyone! It’s day 12! I’ve heard from many of you that you’ve got limited equipment at home and you need some ideas for exercises. 🏋️‍♂️🔥🔥 I’ve created a workout today using two small towels and a slick surface. If you don’t have a slick surface, you can do these exercises on carpet with plastic bags around your shoes instead. It works really well! 👍👍There is ALWAYS a solution! 😁 . I understand that there are many different fitness levels out there. Pick the exercises that suit you best...and then choose the level below that works best for you. These workouts don’t expire...you can always revisit them and test your fitness a bit further each time. . The Challenge: complete 10 reps of each exercise for 1 complete round (only do the exercises that work for you...some of these are way harder than they look) 😓 The one where I’m making circles with my hands, for example! 😳(video 4) . Beginner: complete 2 rounds today . Intermediate: complete 6 rounds today . Advanced: complete 10 rounds today . For those that LOVE a Sunday Challenge: complete 15 rounds today . We made it 2 weeks in isolation guys! Let’s continue to stay in touch, stay active, and stay positive. ❤️ . #fitnesschallenge #yegtrainer #sunday #fitspo #fittips #fitstigram #onlinefitnesscoach #onlinefitnesscoaching #workout #towelworkout #bodyweightexercises #dailyhabits #movemore #exercisetips #homeworkout #fitnessmotivation


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I tried one of my boyfriend's workouts. 😐 And all I can say is, what the hell is wrong with you? 😂 #fitness #goals #wellness #fatlosstips #caloriestorched #broken #cardio #endurance #chickswholift #lockdown #lockdownfitness #onlinetraining #onlinetrainingcoach #passion #fitfam #gymlife #fitspo #homeworkouts


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•𝙏𝙚𝙖𝙘𝙝𝙚𝙧 •𝙏𝙖𝙠𝙚𝙤𝙫𝙚𝙧 •𝙒𝙚𝙚𝙠 • starts Monday! Meet our AKTeam and get to know them as they take over Perimeter’s story feed ALL WEEK LONG. Perimeter is bringing the 🔥 and they can’t wait to meet everyone!. . . . . #aktfam #tone #sweat #dance #workout #tustin #irvine #fitspo #cardio #burn #change #challenge #getkaisered #annakaiser #georgia #atlanta #sandysprings #dunwoody #brookhaven #fitspiration #partyup #aktobe


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#lockdown #coronavirus #home . #workout #fitness #motivation #fit #training #fitnessmotivation #fitfam #health #gymlife #exercise #lifestyle #muscle #healthy #sport #personaltrainer #cardio #strong #fitspo #gymmotivation #healthylifestyle #workoutmotivation #instafit #love #weightloss #instagood #fitnessmodel #bhfyp👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💪💪💪💪💪💪💪💪💪💪🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️


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Angels coming✨✨


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Elegantly smart ❣️❣️❣️ How much would you rate? 1-10?? . . . . . . . . #fitgirl #fitness #fit #fitnessmotivation #motivation #workout #gym #fitfam #fitnessgirl #bodybuilding #fitlife #fitnessmodel #training #gymlife #fitspo #instafit #healthylifestyle #girlswholift #healthy #fitnessaddict #sport #lifestyle #love #fitgirls #instagood #body #crossfit #fitmom #healthyfood #bhfyp😋😋😎😎😎😍😍😘😘😘😘😘😘😘😘😘😘😘😘😘


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Workout for Wednesday is going to be 2 parts. Part A 21-15-9- cut off time 12min In and out squat Pike push up Tuck jumps Part B-Emom 12min basically 3rounds 1st min 12burpees 2nd min 24 spot shuffles 3rd min 48 mountain climbers 4th min rest Do workout as per your intensity. The goal is to feel the challenge of the workout. Doesn't matter if you do less reps. Don't forget to tag me in your videos . . #homeworkout #fitness #workout #fitnessmotivation #motivation #fitfam #fit #gym #training #exercise #personaltrainer #healthylifestyle #fitmom #homeexercises #weightloss #abs #homegym #fitspo #workoutmotivation #bodybuilding #fitlife #cardio #workoutroutine #noexcuses #health #workoutathome #bodyweightworkout #homefitness #fitnessboy


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My brother said to me last night, “I don’t know what you gave me the other day, but I’m still moving.” 😂 Lol I made him a shake with Juice Plus and he claims to still have some energy. (Not surprised). But I never told him I put something in it. So 2 things: (1) One thing that we do not make is weight loss claims or claim that this product cures diseases - which is one reason why I love this product, no gimmicks, just good ‘ole fashion nutrition! (2) but one thing I can tell you from my own personal experiences is that you don’t know how bad you feel until you began to treat your body right through exercise and nutrition. Then you realize your limits start to become limitless ...💪🏽 #energy #health #fitness #wellness #healthy #healthylifestyle #motivation #gym #workout #fit #lifestyle #love #nutrition #training #fitnessmotivation #weightloss #fitfam #healthyfood #exercise #bodybuilding #beauty #life #healthyliving #food #diet #healthcare #instagood #yoga #fitspo #selfcare


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Bike or no bike you can keep moving and sweat. This morning I started did a #spinclass with @jennkuehnfit of @theedgefitnessclubs . They’re doing free live #workouts I hopped of my bike and started to participate bikeless and I worked up a sweat! When she said turn it up I turned it up. Whether I was jacking, running or squatting. #noexcuses #wherethereisawillthereisaway Check our #edgefitness and their classes. They’re free on Facebook and Instagram. #workout #dpin #spinning #cycleclass #spininstructor #fitness #fitnessmotivation #fitlife #fitnessinstructor #fitnesspage #exercise #phillyfit #fitnessmom #fitspo #fitblr #fitspiration #phillytrainer


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