Skinz

#bodybuilding

Haven’t posted for a few days so guess I’ll post this 🤷🏽‍♂️ back is always a weak point of mine but have finally started to make better progress due to me getting a bit leaner, trim doesn’t look too bad either 👀 - - #bench #deadlift #benchpress #squat #deadlifts #gymmotivation #gymlife #gymshark #myprotein #workout #powerlifter #powerlifting #bodybuilding #strength #strengthtraining #backday #backworkout #flex


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Video as promised yall😜 So for this video(Workout)We are practicing getting the full range of motion out of your exercise.By this i mean fully extending and stretching your tricep and bicep to the fullest at the bottom of the curl,and throughout the movement ,lead with your pinkys up and out,stop and squeeze at the top...Do this u til failure for 5 sets 😏 . Save it?Now go try it!‼️💪🏽 . 👈🏽Swipe left + bookmark ↗️ 💥Try this exercise yourself✅ . Follow @jtrfitness19 for more as well as check bio for plans and more👆🏽


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“The black bean's fiber, potassium, folate, vitamin B6, and phytonutrient content, coupled with its lack of cholesterol, all support heart health. The fiber in black beans helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease.”photo: foodfacts, https://www.google.comq=benefits+of+black+beans&ie=UTF-8&oe=UTF-8&hl=en-us&client=safari strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #delicious #eating #foodpic #foodpics #health #fitness #fit #fitnessaddict #fitsport #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active#blackbeans #fiber


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、 右腕に力が入らない件… おかげで、左右差が4cmにもなるという…😭💦 利き手だけなだけに、バルクダウン甚だしい😓 写真も左腕が前になる😂。笑 、 ということで、頸椎の牽引を始めてみたいと思う😳 こないだ試しにリハビリでしてもらったら、めっちゃ気持ち良かった😍 また、この牽引の結果は 引き続き書いていくつもり。 とりあえず、減量もやれるとこまでやる!🔥 、 まだまだ、ダイエット中。 減量は、腹に血管が走り出してから💪🏾🔥 、 #フィジーク #フィジーカー #ボディビル #ボディビルディング #バルクアップ #ワークアウト #フィットネス #ボディビルダー #ボディメイク #ベストボディジャパン #NPCJ #JBBF #減量 #減量中 #筋トレ #肉体改造 #ダイエット #bodybuilding #workou #fitness #bodymake 、 #ツインズ #twins #双子 #双子パパ #イクメン #子育て #親バカ部


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A vontade de se preparar tem que ser maior que a vontade de vencer. Vencer será consequência da boa preparação. Mais uma semana chegando, mais uma nova etapa também. Bora pra cima 🔥 . . #aesthetic #mensphysique #fitnessmotivation #bodybuilding #teamarthurpereira


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3 and a quarter for a few reps, not too bad after a week of dieting 🤔 @brandonwarah


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In my offseason not looking sloppy it’s only gonna go up from here ↗️💯💯 . . . . . . . #bodybuilding #dreams #motivation #offseason #ig #igdaily #npc #goals #arab #arabfit #igfit #fitness #gains #bulking #classicphysique


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Day 47/66 - “Your body can stand almost anything. It’s your mind you have to convince.” . . . God damn is this the truth!! I had such an incredible session today! I was pretty mind numb by the time I got to the gym so I just cracked on with my session but what I realised was that because I didn’t worry or overthink my workout I managed to increase my weights on almost all my movements. This is such a big achievement for me because I’m always telling myself or Danny “noo lower the weight that’s gonna be way too heavy” where in actual fact I CAN DO IT! . . . What did you guys workout today?! . . . @gymshark #gymshark #gymshark66 #fitness #fitfam #inspirational #motivational #fitspo #mentalhealth #healthy #healthyliving #healthylifestyle #health #fit #healthyeating #newchallenges #newgoals #bodybuilding #weightlifting #cardio #challengeyourself #dontgiveup #habits #smashyourdreams #booty #legday #startnow #gymshark66challenge #pose


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TIC .....TAC ..... TIC ...TAC .........SOLO QUEDAN 5 DÍAS, PARA EI GRAND OPENING!!!!!!🍾🥂🎊💪🏽🔝❤️❤️❤️❤️❤️❤️ SOMETHING NEW IS COMING ........!!!!!!!!! LOS PEQUEÑOS DETALLES, MARCAN LAS GRANDES DIFERENCIAS , NO ESTAMOS CAMBIANDO , ESTAMOS EVOLUCIONANDO!!!! 🍾🍾🍾🍾 COMING SOON....!!!!!🤔🙄😎💪🏽🔝 ———————————————————————- • • #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthy #choices #active #strong #motivation #gym #sevilla #nutrition #rhinoforcesevilla


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Ready for the week! ✅ meal prep makes life so much easier. #MealPrepSunday . . Meal 1: Mashed sweet potatoes with enchilada seasoned #Elk grind, tomato, jalapeño, red onion and chives. . Meal 2: Teriyaki chicken thighs seasoned with @caribeque lemon garlic, brushed with veri veri teriyaki and grilled on the @traegergrills ironwood650. Paired up with broccoli and rice. . . Follow @fit_dad_bbq for more! . . . #MealPrep #MealPrepIdeas #Foodie #Chicken #Caribeque #SweetPotato #ChickenThighs #BackyardBbq #TraegerGrills #Traeger #FoodStagram #Eggs #EasyMealPrep #Fitness #FitFam #Bodybuilding #FitMeals #HealthyMealPrep #Nutritional #Calisthenics #ResistanceBands #UndersunFitness #UndersunTribe #IEatElk #FromFieldToPlate


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TIC .....TAC ..... TIC ...TAC .........SOLO QUEDAN 5 DÍAS, PARA EI GRAND OPENING!!!!!!🍾🥂🎊💪🏽🔝❤️❤️❤️❤️❤️❤️ SOMETHING NEW IS COMING ........!!!!!!!!! LOS PEQUEÑOS DETALLES, MARCAN LAS GRANDES DIFERENCIAS , NO ESTAMOS CAMBIANDO , ESTAMOS EVOLUCIONANDO!!!! 🍾🍾🍾🍾 COMING SOON....!!!!!🤔🙄😎💪🏽🔝 ———————————————————————- • • #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthy #choices #active #strong #motivation #gym #sevilla #nutrition #rhinoforcesevilla


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CHECK 👣 No engaño a nadie, no esta siendo facil, pero lo estoy consiguiendo. Vengo de comer mucho, mucha guarreria, sin ningun control y con ansiedad a todas horas Peso inicial: 73.8 Peso actual: 66.8 Tengo un sueño, una motivacion hace mucho tiempo perdida... Hace 3 años cuando me rompi la rodilla y tuve que pasar dos veces por quirofano, dejando atras mi carrera deportiva, con el deporte que tanto amaba, pense que jamas volveria a poder ser la misma, que jamas volveria a hacer deporte al 200% y desde luego, que jamas volveria a sentir los nervios y alegrias de la competicion. Pero no me caracterizo por rendirme, y aqui estoy, luchando por un nuevo sueño, ilusionada con un nuevo deporte que se ha convertido en mi pasion. No va a ser facil, me queda mucho por mejorae, mucho por llorar y mucho por sufrir, pero se, que tambien me queda mucho por disfrutar #fitnesslife #fitnesscopuple #bikinigame #gamesbikini #bodybuilding #bikinigirls #culturismo #natural #motivation #dedicacion #monos #actualshape #madrid #picoftheday #photooftheday #fisioterapia #deporte


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TIC .....TAC ..... TIC ...TAC .........SOLO QUEDAN 5 DÍAS, PARA EI GRAND OPENING!!!!!!🍾🥂🎊💪🏽🔝❤️❤️❤️❤️❤️❤️ SOMETHING NEW IS COMING ........!!!!!!!!! LOS PEQUEÑOS DETALLES, MARCAN LAS GRANDES DIFERENCIAS , NO ESTAMOS CAMBIANDO , ESTAMOS EVOLUCIONANDO!!!! 🍾🍾🍾🍾 COMING SOON....!!!!!🤔🙄😎💪🏽🔝 ———————————————————————- • • #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthy #choices #active #strong #motivation #gym #sevilla #nutrition #rhinoforcesevilla


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Are you taking your Glutamine? Do you actually know the benefits besides what is commonly know?. . Glutamine is the most common amino acid in your body. Up to 60% of the muscles is made up of glutamine. . An important function of Glutamine is to help the immune system. It is used to produce cytokines, the small proteins that are released by the white blood cells sent out by your immune system. By increasing the amount of cytokines you increase your body's resistance to diseases, mostly bacterial diseases. . Glutamine is also able to reduce the levels of ammonia in your body which is produced during training. Ammonia is a waste product found in your body, but high levels of ammonia can lead to problems. So adding in 5g to you intra workout drink can be beneficial. . Then of course there is the gut benefit of strengthening the gut wall. So all around it's a supplement I recommend to all clients. . So as you can see there's more to glutamine than many think. I take it every day. Typical times are mornings, intra, post workout. . Use my code: Cress30 for 20% off to add to your health and recovery. @nutrexresearch @nutrexallegiance #teamMPT #education #teamnutrex #health #longevity #fit #bodybuilding #guthealth #immunesystem


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